n reflection classes, we talk about the 4rs. This is a good way to spend your time off.

Let’s talk about the third one today.

The 4 Rs
Rest – Relax – Reflect – Restart

3. Reflect
Look back and see how much you have learned. Be proud of your progress.

今までの成長を振り返りましょう。
自分ができるようになったことを大切にしましょう。